Fanny Martínez
Psychological therapy helps us to:
knowing our past
understanding our present
improving our future
Psychological therapy is for you if…
You have persistent feelings
If you experience overwhelming emotions, constant sadness, persistent anxiety, or other emotional states that interfere with your daily life, therapy can provide a safe space to explore and manage these feelings.
You"ve noticed changes in your behavior
If you”ve noticed changes in your behavior patterns, such as social isolation, alterations in your eating habits, or sleep problems, therapy can help you address the underlying causes and develop coping strategies.
You want to get to know yourself better
If you”re interested in learning more about yourself, your thought patterns, and behavior, therapy can be an enriching space to explore your identity and personal goals.
You"d like to encourage your self-care
Therapy isn”t just for times of crisis. It can be part of your self-care routine, helping you stay mentally healthy and emotionally balanced.
Dealing with Interpersonal Difficulties
If you”re struggling in your relationships, whether with friends, family, or coworkers, therapy can help you improve your communication skills and build healthier relationships.
You"re experiencing a time of transition
Big life changes, such as moving, breakups, losses, or career changes, can lead to stress and confusion. Therapy can support you during these transitions and help you adjust in a healthy way.
You are looking for personal improvement
If you have a genuine desire to grow, improve, and work on yourself, therapy can offer you tools and perspectives that facilitate your personal development.
It”s important to know that you”re not alone in this process. A trained therapist can provide support, guidance, and techniques to address your challenges. Remember, seeking help is a sign of strength, not weakness. Your well-being is important!
Problems and disorders that can be worked on in therapy
Stress
It is the body”s natural response to situations that it perceives as challenging.
Depression
It is a mood disorder characterized by persistent feelings of sadness, loss of interest, and reduced energy.
Anxiety
It is a natural fear response to stressful situations, but in excess it can be problematic.
Feeding problems
This includes eating disorders such as anorexia, bulimia, and compulsive eating.
Low self-esteem
Negative perception of oneself, accompanied by doubts about one”s own abilities and abilities and constant self-critical thoughts.
Trauma
It”s an overwhelming experience that can leave emotional scars.
Interpersonal difficulties
They involve conflicts or problems in relationships with friends, family or acquaintances.
Duel
It is an emotional response to a loss, whether it is through death, separation, or any other form of significant loss.
Types of therapy
Individual therapy
It is a process in which a person works with a therapist to address emotional, psychological, or behavioral challenges.
During the sessions, the therapist provides support, active listening, and guides the individual to explore their thoughts, feelings, and experiences.
The goal is to improve emotional well-being, promote self-reflection, and develop coping strategies.
Couples therapy
It involves two people in a loving relationship working with a therapist to address conflict and improve communication and relationship dynamics.
The therapist helps identify negative patterns of interaction, improves effective communication, and offers tools to resolve disagreements constructively.
The objective is to strengthen the relationship and promote a healthier coexistence.
Family therapy
It involves several members of a family and sometimes includes outside individuals who have an impact on family dynamics.
The therapist works with the family to address conflicts, improve communication, understand roles and relationships, and promote family cohesion.
The approach may vary according to needs, but the overall goal is to foster a more harmonious family environment and solve problems that affect all members.
Modality
Face-to-face therapy
If you live in Santiago de Compostela or surrounding areas and want to face your emotional and mental challenges in a safe environment, then face-to-face therapy is for you.
Online therapy
If you live abroad, have mobility problems, your psychological problem prevents you from moving around or you simply want to do therapy from the comfort of your home, then online therapy is a good option for you.